It's ok to give yourself permission to look after yourself!

It might be a curiously British stiff upper lip thing, or it might be a by-product of just how busy everyone is, but so many of my clients seem to struggle with giving themselves permission to look after themselves. Feeling guilty for taking the time or finding the money to have a massage. Putting up with aches and pains for months and months before doing anything about it. So this really resonated with me - I really believe that wellness is not an indulgence, it's an investment in ourselves. We all deserve to feel better, move more freely, be able to do the things in life we want to be able to do, and feel empowered by our bodies.