Calling all runners!
Hannah Hall
Jan 10, 2020
1 min read
Are you targeting a spring half or full marathon or maybe even an ultra? Making a regular massage part of your training plan can enable you to recover faster, train harder and ensure that any niggles are resolved at the earliest opportunity and before they become full blown injuries that might scupper your training. And a massage just before an event is a great way to rid your muscles of tension after all the hard training and ensure that you're in tip top form for race day! As an experienced runner and England Athletics Run Leader, I understand where my running clients are coming from and what they need. Please feel free to get in touch if I can help at all. Happy training everyone!
This is such a fantastic breakdown of calling runners, truly textbook correct! I especially appreciated the section on developing that intuition; it really resonated with me. For the longest time, I honestly underestimated how crucial a well-executed call could be, and that was a significant mistake in my own journey. I remember a specific instance where a slightly mistimed call completely shifted the momentum of a critical moment, and it taught me a valuable lesson https://polis.cass.anu.edu.au/centres/cgr It’s definitely not something to be glossed over. I'm so glad I stumbled upon this post and I'm making sure not to let it get lost in my feed because the insights here are gold. If I had to offer one piece of advice…